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Heather McCutchen

"Emotional Rescue Yoga is a sanctuary. It's a safe and welcoming place to feel anything or nothing, without pressure, consequence or expectation. You don't have to cry or have cried. You don't have to feel any certain shade of blue. Your personal version of loss doesn't have to qualify. What I love most about Emotional Rescue Yoga is that no matter how I enter class, I always leave a better, gentler version of myself. "

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Debbie Holmberg-Torres

"My weekend started, as I love for it to at Emotional Rescue Yoga. Affectionately coined Emo-Ree-Yo – it’s like meditation and yoga in one – and I don’t find myself at all lost or embarrassed.  If you live nearby and you haven’t taken Ali’s Emo-Ree-Yo class, you’re missing out."

 

 

Yoga for emotional first aid. If you have recently suffered a loss, are in a painful state of limbo, or are facing an inevitable change, come find a safe and quiet hour here. You will survive. Emotional Rescue Yoga can be a place to look at your pain in a safe environment. Decide that you are committed to your own recovery and dedicated to a positive outcome.

Everything may be temporary, but that does not make loss less devastating. You are not alone. A gentle and restorative class. We will work with visualization, mindful relaxation, supported poses, and breath-work.

 

more at emotionalrescueyoga.net